Are you looking to invest in a new chair? Well, you may have seen various claims that ergonomic chairs can improve your posture and contribute to your health. However, is this true, or is it just hype created out of thin air?Today, we will focus on this issue - an in-depth look at the health benefits of ergonomic chairs, especially those related to posture. First of all, we have to figure out what an ergonomic chair is.
What Exactly Is An Ergonomic Chair?
The term "ergonomics" originates from the Greek words "ERGON" meaning work, and "NOMOS" meaning law or rule. In essence, ergonomics is the scientific study of designing and arranging objects, environments, and systems to accommodate and optimize human capabilities and well-being.
When applied to chairs, they tend to offer a series of different adjustment points, such as armrests, seat height/depth, backrests, and even headrests. In other words, the best ergonomic chair takes into account the human body structure, which can help encourage natural posture as well as reduce the discomfort, strain, and additional potential risks associated with prolonged sitting.
Encourage And Support The Right Posture
First, ergonomic chairs are built in a way that naturally supports proper posture. They are usually full-length chairs designed to support your entire back and neck, giving you the necessary backup for your thoracic or cervical spine. This effectively prevents slouching, forward-leaning, technical neck, and other occupational diseases.
In addition, they are equipped with built-in lumbar support to maintain the natural curve of your spine and remain comfortable even during long work days. There are other features on ergonomic chairs that assist in maintaining proper posture, including armrests. Support your elbows and forearms while you work to prevent muscle fatigue in your shoulders and arms. Without this support, you may unconsciously lean forward and gradually become rounded shoulders and hunchbacks.
And you can adjust the height and depth of the seat so that your feet rest flat on the floor. This is critical to retain correct knee and hip alignment. Overall, getting an ergonomic chair is a simple but effective way to improve your posture and promote a healthier work environment. Now, let's get closer to more details that make or break.
Care For Hip & Pelvis Alignment
If you experience lower back pain while sitting on a traditional chair, it may be due to the seat. As mentioned earlier, ergonomic chairs provide adjustable seat depth that allows you to sit further back or forward based on your leg length. At the same time, they also offer better support on the seat cushion so as to prevent hip and back pain effectively.
Avoid Slouching & Tech Neck
Working on a desk job for a long time can lead to two common body posture issues - slouching and forward head syndrome, also known as tech neck. They are not only unsightly but also harmful to health. However, the good lumbar support, a tall backrest, and a headrest of ergonomic chairs help maintain an inherently aligned spine from top to bottom. By sitting back against the backrest and headrest, you will stop leaning forward or stretching your head toward the computer screen.
Remove Trunk Flexion
In the old days, using a traditional office chair would force you to lean forward while working at your desk, causing your torso to bend and leading to poor posture and even back pain. An ergonomic chair's angle or tilt of its seatback is flexible. That means you can sit up straighter without having to lean forward and get rid of slouching. This may seem perhaps insignificant, but it can make a big difference in the long run.
Increase Blood Circulation
Prolonged sitting can have damaging effects on your posture and heart health. This is primarily because many chairs hinder the circulation of blood in your body. Yet, the ergonomic chair can promote healthy blood flow throughout your body. This can significantly aid in maintaining good heart health and overall physical well-being. Always remember that it's crucial to prioritize your health when selecting a chair for long-term use, and investing in an ergonomic chair is an excellent step in the right direction.
Now that you understand how an excellent ergonomic chair helps correct sitting posture, you may consider investing in one for your health and productivity. But it can be overwhelming to choose from the numerous types of ergonomic chairs available in the market, as they are not born the same - selecting a high-quality ergonomic office chair is vital.
So, where can you find the most suitable one for your specific needs? Logicfox can help you! Our versatile ergonomic chairs are suitable for any seated activity, ensuring you're making the best choice for your posture, health, and productivity!